Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | Open |
Open |
Open |
Open |
Open |
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| 07:00 | Cross Training Open |
Open HYBRID |
Cross Training Open |
Cross Training Open |
Cross Training Open |
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| 08:00 | Cross Training Open |
Cross Training Open |
Cross Training Open |
Cross Training Open |
Cross Training Open |
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| 09:00 | Cross Training Open |
Open HYBRID |
Cross Training Open |
Open HYBRID |
Cross Training Open |
Open HYBRID |
|
| 10:00 | Open |
Open |
Open |
Open |
Open |
Open 4FUN |
Open |
| 11:00 | Open |
Open |
Open |
Open |
Open |
Open |
Open |
| 12:00 | Open |
Open |
Open |
Open |
Open |
Open |
Open |
| 13:00 | Open |
Open |
Open |
Open |
Open |
Open |
|
| 14:00 | Open |
Open |
Open |
Open |
Open |
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| 15:00 | Open |
Open |
Open |
Open |
Open |
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| 16:00 | Open |
Open |
Open |
Open |
Open |
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| 17:00 | Funcional Open |
Open HYBRID |
Funcional Open |
Funcional Open |
Cross Training Open |
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| 18:00 | Cross Training Open |
Cross Training Open |
Cross Training Open |
Open HYBRID |
Cross Training Open |
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| 19:00 | Cross Training Open |
Open HYBRID |
Cross Training Open |
Open HYBRID |
Cross Training Open |
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| 20:00 | Cross Training Open |
Cross Training Open |
Open GIMNASTICOS |
Cross Training Open |
Open |
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| 21:00 | Open |
Open |
Open |
Open |
Open |
